Blue Zones: Guidelines for a Healthy, Happy, Long Life
Have you heard about “blue zones?” These are small pockets around the world where the residents live measurably longer, healthier lives than in other areas of the world. Significantly, these […]
Category Archives: Life Hacks
Morning Routines
Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]
Signature Style, the Next Steps: Capsule Wardrobes
Have you heard of this capsule wardrobe thing? Probably owing to Pinterest, they’ve become very popular in the last few years. What it is: a limited, intentional wardrobe of usually about 35-40 pieces (often excluding accessories, […]
Develop Discipline and Go Get It! (whatever your “it” is)
My alarm chimed me awake at 6:33, and I turned it off. Not even snooze. I’m too tired to get up for yoga today… I went to bed too late… Sleeping is […]
Developing a Signature Style
Mommy Slob As a stay at home mom, my daily wardrobe consists of comfy, easy-to-clean, not-too-dear pieces of clothing so that I am unencumbered as I crawl, climb, and cuddle […]
