the self-styled life

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Tag Archives: Buddhism

On Meditating (and a beginner-level meditation technique!)

Featuredby Jean Brown 8 Comments

Part of my recent effort to take better care of myself and not fall into a pit of mommy self-neglect has been adding meditation to my daily routine. Benefits of […]

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Inspiration

Measuring Happiness?

February 26, 2014by Jean Brown 9 Comments

In my previous post, I explained that I am very content with my life these days, a feeling I haven’t had for a while. But I don’t want to come […]

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Happiness

Staying on the Path: The Mangala Sutta

July 12, 2011by Jean Brown 11 Comments

It’s pretty common self-help practice these days to pull from many different spiritual backgrounds. I love learning about different religions and philosophies and find that comparing them usually shows that […]

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Inspiration

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