Blue Zones: Guidelines for a Healthy, Happy, Long Life
Have you heard about “blue zones?” These are small pockets around the world where the residents live measurably longer, healthier lives than in other areas of the world. Significantly, these […]
Tag Archives: Exercise
Morning Routines
Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]
the self-styled life 