Sitting with Discomfort
It is exactly in times like this–pandemic, political turmoil, racial tensions–that we need to learn how to sit with our feelings of discomfort.
It is exactly in times like this–pandemic, political turmoil, racial tensions–that we need to learn how to sit with our feelings of discomfort.
Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]
My alarm chimed me awake at 6:33, and I turned it off. Not even snooze. I’m too tired to get up for yoga today… I went to bed too late… Sleeping is […]
In the yoga series I follow at home, Namaste, each episode ends with a bow and a quote from Kate Potter, the developer and narrator of the TV series. The […]
I had previously written, very excitedly, about my mastery of (well, maybe not “mastery of” but progress with) the crane pose in my yoga practice. I was so excited to […]