the self-styled life

Life on my own terms.

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Tag Archives: yoga

Sitting with Discomfort

Featuredby Jean Brown 2 Comments

It is exactly in times like this–pandemic, political turmoil, racial tensions–that we need to learn how to sit with our feelings of discomfort.

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Challenges, Commentary
"Morning Routines" on the self-styled life (Photo by Grant MacDonald on Flickr)

Morning Routines

September 15, 2015by Jean Brown 2 Comments

Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]

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Life Hacks

Develop Discipline and Go Get It! (whatever your “it” is)

January 27, 2015by Jean Brown 13 Comments

My alarm chimed me awake at 6:33, and I turned it off. Not even snooze. I’m too tired to get up for yoga today… I went to bed too late… Sleeping is […]

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Life Hacks

Changing back into What You’ve Always Been

Featuredby Jean Brown 4 Comments

In the yoga series I follow at home, Namaste, each episode ends with a bow and a quote from Kate Potter, the developer and narrator of the TV series. The […]

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Inspiration

1 Step Forward, 2 Cranes Back.

February 26, 2013by Jean Brown 3 Comments

I had previously written, very excitedly, about my mastery of (well, maybe not “mastery of” but progress with) the crane pose in my yoga practice. I was so excited to […]

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Challenges, My Story

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