It is exactly in times like this–pandemic, political turmoil, racial tensions–that we need to learn how to sit with our feelings of discomfort.
Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]
My alarm chimed me awake at 6:33, and I turned it off. Not even snooze. I’m too tired to get up for yoga today… I went to bed too late… Sleeping is […]
In the yoga series I follow at home, Namaste, each episode ends with a bow and a quote from Kate Potter, the developer and narrator of the TV series. The […]
I had previously written, very excitedly, about my mastery of (well, maybe not “mastery of” but progress with) the crane pose in my yoga practice. I was so excited to […]