the self-styled life

Life on my own terms.

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Tag Archives: mindfulness

Sitting with Discomfort

Featuredby Jean Brown 2 Comments

It is exactly in times like this–pandemic, political turmoil, racial tensions–that we need to learn how to sit with our feelings of discomfort.

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Challenges, Commentary

A Return to Slowing Down

January 12, 2016by Jean Brown 2 Comments

I did warn that the posting schedule might get a bit sketchy following the birth of Baby #2, and here I am, writing the first post in quite some time. […]

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My Story, Parenthood

On Meditating (and a beginner-level meditation technique!)

Featuredby Jean Brown 8 Comments

Part of my recent effort to take better care of myself and not fall into a pit of mommy self-neglect has been adding meditation to my daily routine. Benefits of […]

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Inspiration

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