Sitting with Discomfort
It is exactly in times like this–pandemic, political turmoil, racial tensions–that we need to learn how to sit with our feelings of discomfort.
Tag Archives: mindfulness
A Return to Slowing Down
I did warn that the posting schedule might get a bit sketchy following the birth of Baby #2, and here I am, writing the first post in quite some time. […]
On Meditating (and a beginner-level meditation technique!)
Part of my recent effort to take better care of myself and not fall into a pit of mommy self-neglect has been adding meditation to my daily routine. Benefits of […]
the self-styled life 