The Never-ending Effort to find Balance
One of my yoga instructors likes to talk us through class with anecdotes and reflections. Today, as we teetered into (and fell out of) dancer’s pose, she talked about balance. […]
Tag Archives: health
Blue Zones: Guidelines for a Healthy, Happy, Long Life
Have you heard about “blue zones?” These are small pockets around the world where the residents live measurably longer, healthier lives than in other areas of the world. Significantly, these […]
Morning Routines
Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]
Survival Mode in the Winter Sickness Sinkhole
We’ve been sick for weeks now. It’s time to give myself a break and just SURVIVE until Spring is here!
Develop Discipline and Go Get It! (whatever your “it” is)
My alarm chimed me awake at 6:33, and I turned it off. Not even snooze. I’m too tired to get up for yoga today… I went to bed too late… Sleeping is […]
