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Tag Archives: health

The Never-ending Effort to Find Balance on the self-styled life

The Never-ending Effort to find Balance

Featuredby Jean Brown 2 Comments

One of my yoga instructors likes to talk us through class with anecdotes and reflections. Today, as we teetered into (and fell out of) dancer’s pose, she talked about balance. […]

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My Story, Work/Life Balance

Blue Zones: Guidelines for a Healthy, Happy, Long Life

September 22, 2015by Jean Brown Leave a comment

Have you heard about “blue zones?” These are small pockets around the world where the residents live measurably longer, healthier lives than in other areas of the world. Significantly, these […]

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Life Hacks
"Morning Routines" on the self-styled life (Photo by Grant MacDonald on Flickr)

Morning Routines

September 15, 2015by Jean Brown 2 Comments

Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]

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Life Hacks

Survival Mode in the Winter Sickness Sinkhole

March 2, 2015by Jean Brown 5 Comments

We’ve been sick for weeks now. It’s time to give myself a break and just SURVIVE until Spring is here!

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Challenges

Develop Discipline and Go Get It! (whatever your “it” is)

January 27, 2015by Jean Brown 13 Comments

My alarm chimed me awake at 6:33, and I turned it off. Not even snooze. I’m too tired to get up for yoga today… I went to bed too late… Sleeping is […]

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Life Hacks

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