One of my yoga instructors likes to talk us through class with anecdotes and reflections. Today, as we teetered into (and fell out of) dancer’s pose, she talked about balance. […]
Have you heard about “blue zones?” These are small pockets around the world where the residents live measurably longer, healthier lives than in other areas of the world. Significantly, these […]
Pregsomnia had me awake and tossing at 4am today. I finally fell back to sleep at about 6, which completely threw off my normal morning routine. My ideal morning looks […]
We’ve been sick for weeks now. It’s time to give myself a break and just SURVIVE until Spring is here!
My alarm chimed me awake at 6:33, and I turned it off. Not even snooze. I’m too tired to get up for yoga today… I went to bed too late… Sleeping is […]